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Virtual Good Life Lecture: Breath Work for Stress Management
This workshop, led by Shazia Gogia, will explore physical and emotional health benefits from breath work. We will learn and practice together a few different breathing techniques to calm and balance the nervous system and to reduce stress and anxiety. Shazia Gogia is a yoga teacher, yoga therapist, ayurvedic practitioner and ayurvedic chef.

Oct 7, 2020 12:30 PM in Pacific Time (US and Canada)

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Webinar is over, you cannot register now. If you have any questions, please contact Webinar host: Jessica Padilla Bowen.